Month: July 2023

A higher cycling cadence will optimize power output while minimizing neuromuscular fatigue—but is is right for your goals, physiology and style of riding? A lot has changed in the world of professional cycling in the last 30 years, from faster bikes and new technology, to smarter training and better nutrition. If you watch an old…

There are studies to support both periodization approaches to training, but does one have the edge over the other? An honest consideration reveals that it might depend on the athlete. There’s no doubt that a periodized approach to endurance training delivers consistent results. But are there certain types of periodization that are more effective than…